Cable Leg Extension vs Straight Arm Pulldown
Overall Comparison
| Metric |
Cable Leg Extension |
Straight Arm Pulldown |
Difference |
Percent |
| Daily count |
7 |
20 |
-13 |
-65% |
| Total lifts entered |
4,686 |
44,618 |
-39,932 |
-89% |
Male Comparison
| Metric |
Cable Leg Extension |
Straight Arm Pulldown |
Difference |
Percent |
| Average lift |
34.9 kg |
57.1 kg |
-22.3 kg |
-39% |
| Elite lift |
83 kg |
119.8 kg |
-36.8 kg |
-31% |
| Average bodyweight |
77 kg |
79 kg |
-2.1 kg |
-3% |
| Lifts analysed |
0 |
1,155 |
-1,155 |
-100% |
Female Comparison
| Metric |
Cable Leg Extension |
Straight Arm Pulldown |
Difference |
Percent |
| Average lift |
17.6 kg |
25.8 kg |
-8.2 kg |
-32% |
| Elite lift |
40.2 kg |
60.8 kg |
-20.6 kg |
-34% |
| Average bodyweight |
64.3 kg |
65.4 kg |
-1.2 kg |
-2% |
| Lifts analysed |
0 |
0 |
0 |
- |
