Cable Leg Extension vs Tricep Rope Pushdown

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric Cable Leg Extension Tricep Rope Pushdown Difference Percent
Daily count 8 97 -89 -92%
Total lifts entered 4,679 212,109 -207,430 -98%

Male Comparison

Metric Cable Leg Extension Tricep Rope Pushdown Difference Percent
Average lift 76.8 lb 103.8 lb -26.9 lb -26%
Elite lift 183 lb 215.1 lb -32.1 lb -15%
Average bodyweight 169.7 lb 171.3 lb -1.6 lb -1%
Lifts analysed 0 34,931 -34,931 -100%

Female Comparison

Metric Cable Leg Extension Tricep Rope Pushdown Difference Percent
Average lift 38.7 lb 58.2 lb -19.5 lb -33%
Elite lift 88.7 lb 123.9 lb -35.2 lb -28%
Average bodyweight 141.8 lb 142.4 lb -0.7 lb -0%
Lifts analysed 0 5,253 -5,253 -100%