Cable Pull Through vs Behind The Back Cable Curl

Overall comparison

The daily number of cable pull through lifts entered on Strength Level is greater than the daily number of behind the back cable curl lifts.

Metric Cable Pull Through Behind The Back Cable Curl Difference Percent
Daily count 5 0 ↑5 ↑-
Total lifts entered 24,990 0 ↑24,990 ↑-

Male comparison

The average cable pull through entered by men on Strength Level is heavier than the average behind the back cable curl.

The bodyweight of men entering cable pull through lifts on Strength Level is on average less heavy than those entering behind the back cable curl lifts.

Metric Cable Pull Through Behind The Back Cable Curl Difference Percent
Average lift 134 lb 64.8 lb ↑69.2 lb ↑107%
Elite lift 315.8 lb 165.9 lb ↑149.9 lb ↑90%
Average bodyweight 170.7 lb 173.6 lb ↓2.9 lb ↓2%
Lifts analysed 493 0 ↑493 ↑-

Female comparison

The average cable pull through entered by women on Strength Level is heavier than the average behind the back cable curl.

The bodyweight of women entering cable pull through lifts on Strength Level is on average less heavy than those entering behind the back cable curl lifts.

Metric Cable Pull Through Behind The Back Cable Curl Difference Percent
Average lift 92.3 lb 29.5 lb ↑62.8 lb ↑213%
Elite lift 212.3 lb 63.7 lb ↑148.6 lb ↑233%
Average bodyweight 141.9 lb 142.1 lb ↓0.2 lb ↓0%
Lifts analysed 373 0 ↑373 ↑-