Cable Pull Through vs Cable Crossover

Overall comparison

The daily number of cable pull through lifts entered on Strength Level is less than the daily number of cable crossover lifts.

Metric Cable Pull Through Cable Crossover Difference Percent
Daily count 5 8 ↓3 ↓38%
Total lifts entered 24,990 8 ↑24,982 ↑312275%

Male comparison

The average cable pull through entered by men on Strength Level is heavier than the average cable crossover.

The bodyweight of men entering cable pull through lifts on Strength Level is on average less heavy than those entering cable crossover lifts.

Metric Cable Pull Through Cable Crossover Difference Percent
Average lift 134 lb 89.5 lb ↑44.5 lb ↑50%
Elite lift 315.8 lb 253.6 lb ↑62.2 lb ↑25%
Average bodyweight 170.7 lb 176.3 lb ↓5.6 lb ↓3%
Lifts analysed 493 143 ↑350 ↑245%

Female comparison

The average cable pull through entered by women on Strength Level is heavier than the average cable crossover.

The bodyweight of women entering cable pull through lifts on Strength Level is on average less heavy than those entering cable crossover lifts.

Metric Cable Pull Through Cable Crossover Difference Percent
Average lift 92.3 lb 46.1 lb ↑46.3 lb ↑100%
Elite lift 212.3 lb 102 lb ↑110.3 lb ↑108%
Average bodyweight 141.9 lb 142.9 lb ↓1 lb ↓1%
Lifts analysed 373 0 ↑373 ↑-