Cable Pull Through vs Cable External Rotation
Overall Comparison
| Metric |
Cable Pull Through |
Cable External Rotation |
Difference |
Percent |
| Daily count |
4 |
3 |
1 |
33% |
| Total lifts entered |
58,769 |
4,059 |
54,710 |
1348% |
Male Comparison
| Metric |
Cable Pull Through |
Cable External Rotation |
Difference |
Percent |
| Average lift |
59.8 kg |
18.8 kg |
41 kg |
218% |
| Elite lift |
139.8 kg |
50.7 kg |
89.1 kg |
176% |
| Average bodyweight |
77.5 kg |
76.6 kg |
1 kg |
1% |
| Lifts analysed |
695 |
0 |
695 |
- |
Female Comparison
| Metric |
Cable Pull Through |
Cable External Rotation |
Difference |
Percent |
| Average lift |
41.9 kg |
13.1 kg |
28.9 kg |
221% |
| Elite lift |
95.7 kg |
33.9 kg |
61.8 kg |
182% |
| Average bodyweight |
63.1 kg |
64.7 kg |
-1.6 kg |
-2% |
| Lifts analysed |
547 |
0 |
547 |
- |
