Cable Pull Through vs Cable External Rotation

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric Cable Pull Through Cable External Rotation Difference Percent
Daily count 3 2 1 50%
Total lifts entered 58,772 4,061 54,711 1347%

Male Comparison

Metric Cable Pull Through Cable External Rotation Difference Percent
Average lift 131.8 lb 41.5 lb 90.3 lb 218%
Elite lift 308.2 lb 111.7 lb 196.5 lb 176%
Average bodyweight 170.9 lb 168.8 lb 2.2 lb 1%
Lifts analysed 695 0 695 -

Female Comparison

Metric Cable Pull Through Cable External Rotation Difference Percent
Average lift 92.5 lb 28.8 lb 63.6 lb 221%
Elite lift 210.9 lb 74.7 lb 136.2 lb 182%
Average bodyweight 139.1 lb 142.6 lb -3.5 lb -2%
Lifts analysed 547 0 547 -