Cable Pull Through vs Cable Reverse Fly

Overall Comparison

Metric Cable Pull Through Cable Reverse Fly Difference Percent
Daily count 7 5 2 40%
Total lifts entered 58,696 40,937 17,759 43%

Male Comparison

Metric Cable Pull Through Cable Reverse Fly Difference Percent
Average lift 131.8 lb 61.7 lb 70.1 lb 114%
Elite lift 308.2 lb 164.7 lb 143.5 lb 87%
Average bodyweight 170.9 lb 171.3 lb -0.4 lb -0%
Lifts analysed 695 0 695 -

Female Comparison

Metric Cable Pull Through Cable Reverse Fly Difference Percent
Average lift 92.5 lb 31.7 lb 60.7 lb 192%
Elite lift 210.9 lb 75.5 lb 135.4 lb 179%
Average bodyweight 139.1 lb 142.8 lb -3.7 lb -3%
Lifts analysed 547 0 547 -