Cable Pull Through vs Cable Reverse Fly
Overall Comparison
Metric |
Cable Pull Through |
Cable Reverse Fly |
Difference |
Percent |
Daily count |
7 |
5 |
2 |
40% |
Total lifts entered |
58,696 |
40,937 |
17,759 |
43% |
Male Comparison
Metric |
Cable Pull Through |
Cable Reverse Fly |
Difference |
Percent |
Average lift |
131.8 lb |
61.7 lb |
70.1 lb |
114% |
Elite lift |
308.2 lb |
164.7 lb |
143.5 lb |
87% |
Average bodyweight |
170.9 lb |
171.3 lb |
-0.4 lb |
-0% |
Lifts analysed |
695 |
0 |
695 |
- |
Female Comparison
Metric |
Cable Pull Through |
Cable Reverse Fly |
Difference |
Percent |
Average lift |
92.5 lb |
31.7 lb |
60.7 lb |
192% |
Elite lift |
210.9 lb |
75.5 lb |
135.4 lb |
179% |
Average bodyweight |
139.1 lb |
142.8 lb |
-3.7 lb |
-3% |
Lifts analysed |
547 |
0 |
547 |
- |