Cable Pull Through vs Cable Shrug
Overall Comparison
| Metric |
Cable Pull Through |
Cable Shrug |
Difference |
Percent |
| Daily count |
2 |
5 |
-3 |
-60% |
| Total lifts entered |
58,780 |
4,864 |
53,916 |
1108% |
Male Comparison
| Metric |
Cable Pull Through |
Cable Shrug |
Difference |
Percent |
| Average lift |
59.8 kg |
88.4 kg |
-28.6 kg |
-32% |
| Elite lift |
139.8 kg |
184.6 kg |
-44.8 kg |
-24% |
| Average bodyweight |
77.5 kg |
79 kg |
-1.5 kg |
-2% |
| Lifts analysed |
695 |
0 |
695 |
- |
Female Comparison
| Metric |
Cable Pull Through |
Cable Shrug |
Difference |
Percent |
| Average lift |
41.9 kg |
46.2 kg |
-4.3 kg |
-9% |
| Elite lift |
95.7 kg |
108.2 kg |
-12.6 kg |
-12% |
| Average bodyweight |
63.1 kg |
66.3 kg |
-3.2 kg |
-5% |
| Lifts analysed |
547 |
0 |
547 |
- |
