Cable Pull Through vs Cable Upright Row
Overall Comparison
| Metric |
Cable Pull Through |
Cable Upright Row |
Difference |
Percent |
| Daily count |
3 |
11 |
-8 |
-73% |
| Total lifts entered |
58,772 |
9,373 |
49,399 |
527% |
Male Comparison
| Metric |
Cable Pull Through |
Cable Upright Row |
Difference |
Percent |
| Average lift |
59.8 kg |
69.1 kg |
-9.3 kg |
-13% |
| Elite lift |
139.8 kg |
145.4 kg |
-5.6 kg |
-4% |
| Average bodyweight |
77.5 kg |
79.6 kg |
-2.1 kg |
-3% |
| Lifts analysed |
695 |
456 |
239 |
52% |
Female Comparison
| Metric |
Cable Pull Through |
Cable Upright Row |
Difference |
Percent |
| Average lift |
41.9 kg |
31.9 kg |
10 kg |
31% |
| Elite lift |
95.7 kg |
70.2 kg |
25.5 kg |
36% |
| Average bodyweight |
63.1 kg |
65.5 kg |
-2.4 kg |
-4% |
| Lifts analysed |
547 |
0 |
547 |
- |
