Cable Pull Through vs Cable Upright Row

Overall Comparison

Metric Cable Pull Through Cable Upright Row Difference Percent
Daily count 7 9 -2 -22%
Total lifts entered 58,696 9,284 49,412 532%

Male Comparison

Metric Cable Pull Through Cable Upright Row Difference Percent
Average lift 131.8 lb 152.3 lb -20.5 lb -13%
Elite lift 308.2 lb 320.5 lb -12.3 lb -4%
Average bodyweight 170.9 lb 175.5 lb -4.6 lb -3%
Lifts analysed 695 456 239 52%

Female Comparison

Metric Cable Pull Through Cable Upright Row Difference Percent
Average lift 92.5 lb 70.3 lb 22.1 lb 31%
Elite lift 210.9 lb 154.7 lb 56.2 lb 36%
Average bodyweight 139.1 lb 144.4 lb -5.3 lb -4%
Lifts analysed 547 0 547 -