Cable Pull Through vs Cable Upright Row
Overall Comparison
Metric |
Cable Pull Through |
Cable Upright Row |
Difference |
Percent |
Daily count |
7 |
9 |
-2 |
-22% |
Total lifts entered |
58,696 |
9,284 |
49,412 |
532% |
Male Comparison
Metric |
Cable Pull Through |
Cable Upright Row |
Difference |
Percent |
Average lift |
131.8 lb |
152.3 lb |
-20.5 lb |
-13% |
Elite lift |
308.2 lb |
320.5 lb |
-12.3 lb |
-4% |
Average bodyweight |
170.9 lb |
175.5 lb |
-4.6 lb |
-3% |
Lifts analysed |
695 |
456 |
239 |
52% |
Female Comparison
Metric |
Cable Pull Through |
Cable Upright Row |
Difference |
Percent |
Average lift |
92.5 lb |
70.3 lb |
22.1 lb |
31% |
Elite lift |
210.9 lb |
154.7 lb |
56.2 lb |
36% |
Average bodyweight |
139.1 lb |
144.4 lb |
-5.3 lb |
-4% |
Lifts analysed |
547 |
0 |
547 |
- |