Cable Pull Through vs Incline Cable Curl
Overall Comparison
| Metric |
Cable Pull Through |
Incline Cable Curl |
Difference |
Percent |
| Daily count |
3 |
1 |
2 |
200% |
| Total lifts entered |
58,776 |
1,202 |
57,574 |
4790% |
Male Comparison
| Metric |
Cable Pull Through |
Incline Cable Curl |
Difference |
Percent |
| Average lift |
59.8 kg |
45.4 kg |
14.4 kg |
32% |
| Elite lift |
139.8 kg |
116.2 kg |
23.6 kg |
20% |
| Average bodyweight |
77.5 kg |
78.5 kg |
-1 kg |
-1% |
| Lifts analysed |
695 |
0 |
695 |
- |
Female Comparison
| Metric |
Cable Pull Through |
Incline Cable Curl |
Difference |
Percent |
| Average lift |
41.9 kg |
20.9 kg |
21 kg |
100% |
| Elite lift |
95.7 kg |
49.1 kg |
46.6 kg |
95% |
| Average bodyweight |
63.1 kg |
65.3 kg |
-2.2 kg |
-3% |
| Lifts analysed |
547 |
0 |
547 |
- |
