Cable Pull Through vs Lying Cable Curl
Overall Comparison
| Metric |
Cable Pull Through |
Lying Cable Curl |
Difference |
Percent |
| Daily count |
4 |
1 |
3 |
300% |
| Total lifts entered |
58,769 |
583 |
58,186 |
9980% |
Male Comparison
| Metric |
Cable Pull Through |
Lying Cable Curl |
Difference |
Percent |
| Average lift |
59.8 kg |
53.8 kg |
6 kg |
11% |
| Elite lift |
139.8 kg |
122.4 kg |
17.4 kg |
14% |
| Average bodyweight |
77.5 kg |
77.2 kg |
0.3 kg |
0% |
| Lifts analysed |
695 |
0 |
695 |
- |
Female Comparison
| Metric |
Cable Pull Through |
Lying Cable Curl |
Difference |
Percent |
| Average lift |
41.9 kg |
29.8 kg |
12.1 kg |
41% |
| Elite lift |
95.7 kg |
71.9 kg |
23.8 kg |
33% |
| Average bodyweight |
63.1 kg |
66.3 kg |
-3.3 kg |
-5% |
| Lifts analysed |
547 |
0 |
547 |
- |
