Cable Pull Through vs One Arm Cable Bicep Curl

Overall comparison

The daily number of cable pull through lifts entered on Strength Level is greater than the daily number of one arm cable bicep curl lifts.

Metric Cable Pull Through One Arm Cable Bicep Curl Difference Percent
Daily count 5 2 ↑3 ↑150%
Total lifts entered 24,990 23,906 ↑1,084 ↑5%

Male comparison

The average cable pull through entered by men on Strength Level is heavier than the average one arm cable bicep curl.

The bodyweight of men entering cable pull through lifts on Strength Level is on average less heavy than those entering one arm cable bicep curl lifts.

Metric Cable Pull Through One Arm Cable Bicep Curl Difference Percent
Average lift 134 lb 82.4 lb ↑51.5 lb ↑63%
Elite lift 315.8 lb 242.3 lb ↑73.5 lb ↑30%
Average bodyweight 170.7 lb 175.8 lb ↓5.1 lb ↓3%
Lifts analysed 493 1,108 ↓615 ↓56%

Female comparison

The average cable pull through entered by women on Strength Level is heavier than the average one arm cable bicep curl.

The bodyweight of women entering cable pull through lifts on Strength Level is on average less heavy than those entering one arm cable bicep curl lifts.

Metric Cable Pull Through One Arm Cable Bicep Curl Difference Percent
Average lift 92.3 lb 45.4 lb ↑46.9 lb ↑103%
Elite lift 212.3 lb 153.9 lb ↑58.4 lb ↑38%
Average bodyweight 141.9 lb 146.8 lb ↓5 lb ↓3%
Lifts analysed 373 101 ↑272 ↑269%