Cable Pull Through vs One Arm Cable Bicep Curl
Overall Comparison
| Metric | Cable Pull Through | One Arm Cable Bicep Curl | Difference | Percent |
|---|---|---|---|---|
| Daily count | 2 | 16 | -14 | -88% |
| Total lifts entered | 58,780 | 61,838 | -3,058 | -5% |
Male Comparison
| Metric | Cable Pull Through | One Arm Cable Bicep Curl | Difference | Percent |
|---|---|---|---|---|
| Average lift | 59.8 kg | 32.6 kg | 27.2 kg | 83% |
| Elite lift | 139.8 kg | 95.3 kg | 44.5 kg | 47% |
| Average bodyweight | 77.5 kg | 77.9 kg | -0.3 kg | -0% |
| Lifts analysed | 695 | 2,057 | -1,362 | -66% |
Female Comparison
| Metric | Cable Pull Through | One Arm Cable Bicep Curl | Difference | Percent |
|---|---|---|---|---|
| Average lift | 41.9 kg | 15.9 kg | 26.1 kg | 164% |
| Elite lift | 95.7 kg | 49.7 kg | 45.9 kg | 92% |
| Average bodyweight | 63.1 kg | 64 kg | -0.9 kg | -1% |
| Lifts analysed | 547 | 307 | 240 | 78% |