Cable Pull Through vs One Arm Cable Bicep Curl
Overall Comparison
| Metric | Cable Pull Through | One Arm Cable Bicep Curl | Difference | Percent |
|---|---|---|---|---|
| Daily count | 3 | 33 | -30 | -91% |
| Total lifts entered | 58,772 | 61,744 | -2,972 | -5% |
Male Comparison
| Metric | Cable Pull Through | One Arm Cable Bicep Curl | Difference | Percent |
|---|---|---|---|---|
| Average lift | 131.8 lb | 71.8 lb | 60 lb | 83% |
| Elite lift | 308.2 lb | 210.2 lb | 98 lb | 47% |
| Average bodyweight | 170.9 lb | 171.7 lb | -0.8 lb | -0% |
| Lifts analysed | 695 | 2,057 | -1,362 | -66% |
Female Comparison
| Metric | Cable Pull Through | One Arm Cable Bicep Curl | Difference | Percent |
|---|---|---|---|---|
| Average lift | 92.5 lb | 35 lb | 57.4 lb | 164% |
| Elite lift | 210.9 lb | 109.7 lb | 101.3 lb | 92% |
| Average bodyweight | 139.1 lb | 141.1 lb | -2.1 lb | -1% |
| Lifts analysed | 547 | 307 | 240 | 78% |