Cable Pull Through vs One Arm Pulldown
Overall Comparison
Metric |
Cable Pull Through |
One Arm Pulldown |
Difference |
Percent |
Daily count |
7 |
2 |
5 |
250% |
Total lifts entered |
58,696 |
3,162 |
55,534 |
1756% |
Male Comparison
Metric |
Cable Pull Through |
One Arm Pulldown |
Difference |
Percent |
Average lift |
59.8 kg |
37.6 kg |
22.1 kg |
59% |
Elite lift |
139.8 kg |
110.1 kg |
29.7 kg |
27% |
Average bodyweight |
77.5 kg |
79.9 kg |
-2.3 kg |
-3% |
Lifts analysed |
695 |
0 |
695 |
- |
Female Comparison
Metric |
Cable Pull Through |
One Arm Pulldown |
Difference |
Percent |
Average lift |
41.9 kg |
13.6 kg |
28.3 kg |
208% |
Elite lift |
95.7 kg |
30.6 kg |
65.1 kg |
213% |
Average bodyweight |
63.1 kg |
64.2 kg |
-1.1 kg |
-2% |
Lifts analysed |
547 |
0 |
547 |
- |