Cable Pull Through vs One Arm Pulldown

Overall Comparison

Metric Cable Pull Through One Arm Pulldown Difference Percent
Daily count 7 2 5 250%
Total lifts entered 58,696 3,162 55,534 1756%

Male Comparison

Metric Cable Pull Through One Arm Pulldown Difference Percent
Average lift 59.8 kg 37.6 kg 22.1 kg 59%
Elite lift 139.8 kg 110.1 kg 29.7 kg 27%
Average bodyweight 77.5 kg 79.9 kg -2.3 kg -3%
Lifts analysed 695 0 695 -

Female Comparison

Metric Cable Pull Through One Arm Pulldown Difference Percent
Average lift 41.9 kg 13.6 kg 28.3 kg 208%
Elite lift 95.7 kg 30.6 kg 65.1 kg 213%
Average bodyweight 63.1 kg 64.2 kg -1.1 kg -2%
Lifts analysed 547 0 547 -