Cable Pull Through vs One Arm Seated Cable Row

Overall Comparison

Metric Cable Pull Through One Arm Seated Cable Row Difference Percent
Daily count 2 17 -15 -88%
Total lifts entered 58,689 13,788 44,901 326%

Male Comparison

Metric Cable Pull Through One Arm Seated Cable Row Difference Percent
Average lift 131.8 lb 129.5 lb 2.3 lb 2%
Elite lift 308.2 lb 259.4 lb 48.8 lb 19%
Average bodyweight 170.9 lb 174.5 lb -3.6 lb -2%
Lifts analysed 695 370 325 88%

Female Comparison

Metric Cable Pull Through One Arm Seated Cable Row Difference Percent
Average lift 92.5 lb 61.1 lb 31.3 lb 51%
Elite lift 210.9 lb 120.6 lb 90.3 lb 75%
Average bodyweight 139.1 lb 142.3 lb -3.2 lb -2%
Lifts analysed 547 0 547 -