Cable Pull Through vs One Arm Seated Cable Row
Overall Comparison
Metric |
Cable Pull Through |
One Arm Seated Cable Row |
Difference |
Percent |
Daily count |
2 |
17 |
-15 |
-88% |
Total lifts entered |
58,689 |
13,788 |
44,901 |
326% |
Male Comparison
Metric |
Cable Pull Through |
One Arm Seated Cable Row |
Difference |
Percent |
Average lift |
131.8 lb |
129.5 lb |
2.3 lb |
2% |
Elite lift |
308.2 lb |
259.4 lb |
48.8 lb |
19% |
Average bodyweight |
170.9 lb |
174.5 lb |
-3.6 lb |
-2% |
Lifts analysed |
695 |
370 |
325 |
88% |
Female Comparison
Metric |
Cable Pull Through |
One Arm Seated Cable Row |
Difference |
Percent |
Average lift |
92.5 lb |
61.1 lb |
31.3 lb |
51% |
Elite lift |
210.9 lb |
120.6 lb |
90.3 lb |
75% |
Average bodyweight |
139.1 lb |
142.3 lb |
-3.2 lb |
-2% |
Lifts analysed |
547 |
0 |
547 |
- |