Cable Pull Through vs Overhead Cable Curl
Overall Comparison
| Metric |
Cable Pull Through |
Overhead Cable Curl |
Difference |
Percent |
| Daily count |
4 |
2 |
2 |
100% |
| Total lifts entered |
58,769 |
1,623 |
57,146 |
3521% |
Male Comparison
| Metric |
Cable Pull Through |
Overhead Cable Curl |
Difference |
Percent |
| Average lift |
59.8 kg |
50.6 kg |
9.2 kg |
18% |
| Elite lift |
139.8 kg |
119.1 kg |
20.6 kg |
17% |
| Average bodyweight |
77.5 kg |
77.3 kg |
0.3 kg |
0% |
| Lifts analysed |
695 |
0 |
695 |
- |
Female Comparison
| Metric |
Cable Pull Through |
Overhead Cable Curl |
Difference |
Percent |
| Average lift |
41.9 kg |
26.3 kg |
15.7 kg |
60% |
| Elite lift |
95.7 kg |
62.5 kg |
33.2 kg |
53% |
| Average bodyweight |
63.1 kg |
65.4 kg |
-2.3 kg |
-4% |
| Lifts analysed |
547 |
0 |
547 |
- |
