Cable Pull Through vs Reverse Grip Lat Pulldown
Overall Comparison
| Metric | Cable Pull Through | Reverse Grip Lat Pulldown | Difference | Percent |
|---|---|---|---|---|
| Daily count | 3 | 48 | -45 | -94% |
| Total lifts entered | 58,772 | 51,713 | 7,059 | 14% |
Male Comparison
| Metric | Cable Pull Through | Reverse Grip Lat Pulldown | Difference | Percent |
|---|---|---|---|---|
| Average lift | 131.8 lb | 197.6 lb | -65.8 lb | -33% |
| Elite lift | 308.2 lb | 343.5 lb | -35.4 lb | -10% |
| Average bodyweight | 170.9 lb | 170.9 lb | 0.1 lb | 0% |
| Lifts analysed | 695 | 1,401 | -706 | -50% |
Female Comparison
| Metric | Cable Pull Through | Reverse Grip Lat Pulldown | Difference | Percent |
|---|---|---|---|---|
| Average lift | 92.5 lb | 84.8 lb | 7.7 lb | 9% |
| Elite lift | 210.9 lb | 197.2 lb | 13.7 lb | 7% |
| Average bodyweight | 139.1 lb | 143.3 lb | -4.2 lb | -3% |
| Lifts analysed | 547 | 0 | 547 | - |