Cable Pull Through vs Standing Cable Crunch
Overall Comparison
Metric |
Cable Pull Through |
Standing Cable Crunch |
Difference |
Percent |
Daily count |
7 |
11 |
-4 |
-36% |
Total lifts entered |
58,696 |
1,887 |
56,809 |
3011% |
Male Comparison
Metric |
Cable Pull Through |
Standing Cable Crunch |
Difference |
Percent |
Average lift |
59.8 kg |
78.2 kg |
-18.4 kg |
-24% |
Elite lift |
139.8 kg |
169.2 kg |
-29.4 kg |
-17% |
Average bodyweight |
77.5 kg |
77.5 kg |
0.1 kg |
0% |
Lifts analysed |
695 |
0 |
695 |
- |
Female Comparison
Metric |
Cable Pull Through |
Standing Cable Crunch |
Difference |
Percent |
Average lift |
41.9 kg |
62.8 kg |
-20.9 kg |
-33% |
Elite lift |
95.7 kg |
154.9 kg |
-59.3 kg |
-38% |
Average bodyweight |
63.1 kg |
65.3 kg |
-2.2 kg |
-3% |
Lifts analysed |
547 |
0 |
547 |
- |