Cable Reverse Fly vs Cable Crunch
Overall Comparison
| Metric |
Cable Reverse Fly |
Cable Crunch |
Difference |
Percent |
| Daily count |
7 |
30 |
-23 |
-77% |
| Total lifts entered |
41,251 |
94,410 |
-53,159 |
-56% |
Male Comparison
| Metric |
Cable Reverse Fly |
Cable Crunch |
Difference |
Percent |
| Average lift |
28 kg |
76.6 kg |
-48.6 kg |
-63% |
| Elite lift |
74.7 kg |
175.3 kg |
-100.6 kg |
-57% |
| Average bodyweight |
77.7 kg |
77 kg |
0.7 kg |
1% |
| Lifts analysed |
0 |
2,087 |
-2,087 |
-100% |
Female Comparison
| Metric |
Cable Reverse Fly |
Cable Crunch |
Difference |
Percent |
| Average lift |
14.4 kg |
57.4 kg |
-43 kg |
-75% |
| Elite lift |
34.3 kg |
137.8 kg |
-103.5 kg |
-75% |
| Average bodyweight |
64.8 kg |
64.8 kg |
-0 kg |
-0% |
| Lifts analysed |
0 |
456 |
-456 |
-100% |
