Cable Reverse Fly vs Cable Leg Extension
Overall Comparison
Metric |
Cable Reverse Fly |
Cable Leg Extension |
Difference |
Percent |
Daily count |
5 |
8 |
-3 |
-38% |
Total lifts entered |
40,937 |
4,589 |
36,348 |
792% |
Male Comparison
Metric |
Cable Reverse Fly |
Cable Leg Extension |
Difference |
Percent |
Average lift |
61.7 lb |
76.8 lb |
-15.2 lb |
-20% |
Elite lift |
164.7 lb |
183 lb |
-18.3 lb |
-10% |
Average bodyweight |
171.3 lb |
169.7 lb |
1.6 lb |
1% |
Lifts analysed |
0 |
0 |
0 |
- |
Female Comparison
Metric |
Cable Reverse Fly |
Cable Leg Extension |
Difference |
Percent |
Average lift |
31.7 lb |
38.7 lb |
-7 lb |
-18% |
Elite lift |
75.5 lb |
88.7 lb |
-13.1 lb |
-15% |
Average bodyweight |
142.8 lb |
141.8 lb |
1 lb |
1% |
Lifts analysed |
0 |
0 |
0 |
- |