Cable Reverse Fly vs Cable Leg Extension
Overall Comparison
| Metric |
Cable Reverse Fly |
Cable Leg Extension |
Difference |
Percent |
| Daily count |
4 |
8 |
-4 |
-50% |
| Total lifts entered |
41,114 |
4,679 |
36,435 |
779% |
Male Comparison
| Metric |
Cable Reverse Fly |
Cable Leg Extension |
Difference |
Percent |
| Average lift |
28 kg |
34.9 kg |
-6.9 kg |
-20% |
| Elite lift |
74.7 kg |
83 kg |
-8.3 kg |
-10% |
| Average bodyweight |
77.7 kg |
77 kg |
0.7 kg |
1% |
| Lifts analysed |
0 |
0 |
0 |
- |
Female Comparison
| Metric |
Cable Reverse Fly |
Cable Leg Extension |
Difference |
Percent |
| Average lift |
14.4 kg |
17.6 kg |
-3.2 kg |
-18% |
| Elite lift |
34.3 kg |
40.2 kg |
-6 kg |
-15% |
| Average bodyweight |
64.8 kg |
64.3 kg |
0.5 kg |
1% |
| Lifts analysed |
0 |
0 |
0 |
- |
