Cable Reverse Fly vs Cable Overhead Tricep Extension
Overall Comparison
| Metric | Cable Reverse Fly | Cable Overhead Tricep Extension | Difference | Percent |
|---|---|---|---|---|
| Daily count | 29 | 87 | -58 | -67% |
| Total lifts entered | 41,143 | 63,419 | -22,276 | -35% |
Male Comparison
| Metric | Cable Reverse Fly | Cable Overhead Tricep Extension | Difference | Percent |
|---|---|---|---|---|
| Average lift | 28 kg | 42.1 kg | -14.1 kg | -34% |
| Elite lift | 74.7 kg | 96.9 kg | -22.2 kg | -23% |
| Average bodyweight | 77.7 kg | 77.2 kg | 0.5 kg | 1% |
| Lifts analysed | 0 | 1,598 | -1,598 | -100% |
Female Comparison
| Metric | Cable Reverse Fly | Cable Overhead Tricep Extension | Difference | Percent |
|---|---|---|---|---|
| Average lift | 14.4 kg | 23 kg | -8.6 kg | -37% |
| Elite lift | 34.3 kg | 53.8 kg | -19.5 kg | -36% |
| Average bodyweight | 64.8 kg | 64.5 kg | 0.3 kg | 0% |
| Lifts analysed | 0 | 0 | 0 | - |