Cable Reverse Fly vs Cable Pull Through

Overall Comparison

Metric Cable Reverse Fly Cable Pull Through Difference Percent
Daily count 5 7 -2 -29%
Total lifts entered 40,937 58,696 -17,759 -30%

Male Comparison

Metric Cable Reverse Fly Cable Pull Through Difference Percent
Average lift 28 kg 59.8 kg -31.8 kg -53%
Elite lift 74.7 kg 139.8 kg -65.1 kg -47%
Average bodyweight 77.7 kg 77.5 kg 0.2 kg 0%
Lifts analysed 0 695 -695 -100%

Female Comparison

Metric Cable Reverse Fly Cable Pull Through Difference Percent
Average lift 14.4 kg 41.9 kg -27.6 kg -66%
Elite lift 34.3 kg 95.7 kg -61.4 kg -64%
Average bodyweight 64.8 kg 63.1 kg 1.7 kg 3%
Lifts analysed 0 547 -547 -100%