Cable Reverse Fly vs Cable Pull Through
Overall Comparison
Metric |
Cable Reverse Fly |
Cable Pull Through |
Difference |
Percent |
Daily count |
5 |
7 |
-2 |
-29% |
Total lifts entered |
40,937 |
58,696 |
-17,759 |
-30% |
Male Comparison
Metric |
Cable Reverse Fly |
Cable Pull Through |
Difference |
Percent |
Average lift |
28 kg |
59.8 kg |
-31.8 kg |
-53% |
Elite lift |
74.7 kg |
139.8 kg |
-65.1 kg |
-47% |
Average bodyweight |
77.7 kg |
77.5 kg |
0.2 kg |
0% |
Lifts analysed |
0 |
695 |
-695 |
-100% |
Female Comparison
Metric |
Cable Reverse Fly |
Cable Pull Through |
Difference |
Percent |
Average lift |
14.4 kg |
41.9 kg |
-27.6 kg |
-66% |
Elite lift |
34.3 kg |
95.7 kg |
-61.4 kg |
-64% |
Average bodyweight |
64.8 kg |
63.1 kg |
1.7 kg |
3% |
Lifts analysed |
0 |
547 |
-547 |
-100% |