Cable Reverse Fly vs Cable Shrug
Overall Comparison
| Metric |
Cable Reverse Fly |
Cable Shrug |
Difference |
Percent |
| Daily count |
29 |
1 |
28 |
2800% |
| Total lifts entered |
41,143 |
4,846 |
36,297 |
749% |
Male Comparison
| Metric |
Cable Reverse Fly |
Cable Shrug |
Difference |
Percent |
| Average lift |
28 kg |
88.4 kg |
-60.4 kg |
-68% |
| Elite lift |
74.7 kg |
184.6 kg |
-109.9 kg |
-60% |
| Average bodyweight |
77.7 kg |
79 kg |
-1.3 kg |
-2% |
| Lifts analysed |
0 |
0 |
0 |
- |
Female Comparison
| Metric |
Cable Reverse Fly |
Cable Shrug |
Difference |
Percent |
| Average lift |
14.4 kg |
46.2 kg |
-31.8 kg |
-69% |
| Elite lift |
34.3 kg |
108.2 kg |
-74 kg |
-68% |
| Average bodyweight |
64.8 kg |
66.3 kg |
-1.5 kg |
-2% |
| Lifts analysed |
0 |
0 |
0 |
- |
