Cable Reverse Fly vs Cable Shrug
Overall Comparison
Metric |
Cable Reverse Fly |
Cable Shrug |
Difference |
Percent |
Daily count |
15 |
15 |
0 |
0% |
Total lifts entered |
40,932 |
4,804 |
36,128 |
752% |
Male Comparison
Metric |
Cable Reverse Fly |
Cable Shrug |
Difference |
Percent |
Average lift |
61.7 lb |
194.9 lb |
-133.3 lb |
-68% |
Elite lift |
164.7 lb |
406.9 lb |
-242.2 lb |
-60% |
Average bodyweight |
171.3 lb |
174.1 lb |
-2.9 lb |
-2% |
Lifts analysed |
0 |
0 |
0 |
- |
Female Comparison
Metric |
Cable Reverse Fly |
Cable Shrug |
Difference |
Percent |
Average lift |
31.7 lb |
101.9 lb |
-70.2 lb |
-69% |
Elite lift |
75.5 lb |
238.6 lb |
-163 lb |
-68% |
Average bodyweight |
142.8 lb |
146.1 lb |
-3.3 lb |
-2% |
Lifts analysed |
0 |
0 |
0 |
- |