Cable Reverse Fly vs Lat Pulldown

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Cable Reverse Fly	Lat Pulldown	Difference	Percent
Daily count	7	1,167	-1,160	-99%
Total lifts entered	41,251	1,282,380	-1,241,129	-97%

Male Comparison

Metric	Cable Reverse Fly	Lat Pulldown	Difference	Percent
Average lift	61.7 lb	180.3 lb	-118.7 lb	-66%
Elite lift	164.7 lb	311.9 lb	-147.2 lb	-47%
Average bodyweight	171.3 lb	171 lb	0.3 lb	0%
Lifts analysed	0	104,405	-104,405	-100%

Female Comparison

Metric	Cable Reverse Fly	Lat Pulldown	Difference	Percent
Average lift	31.7 lb	100.8 lb	-69.1 lb	-69%
Elite lift	75.5 lb	183.5 lb	-108 lb	-59%
Average bodyweight	142.8 lb	143.7 lb	-0.9 lb	-1%
Lifts analysed	0	23,080	-23,080	-100%