Cable Reverse Fly vs Lat Pulldown
Overall Comparison
| Metric |
Cable Reverse Fly |
Lat Pulldown |
Difference |
Percent |
| Daily count |
72 |
1,216 |
-1,144 |
-94% |
| Total lifts entered |
41,215 |
1,277,188 |
-1,235,973 |
-97% |
Male Comparison
| Metric |
Cable Reverse Fly |
Lat Pulldown |
Difference |
Percent |
| Average lift |
28 kg |
81.8 kg |
-53.8 kg |
-66% |
| Elite lift |
74.7 kg |
141.5 kg |
-66.8 kg |
-47% |
| Average bodyweight |
77.7 kg |
77.6 kg |
0.1 kg |
0% |
| Lifts analysed |
0 |
104,405 |
-104,405 |
-100% |
Female Comparison
| Metric |
Cable Reverse Fly |
Lat Pulldown |
Difference |
Percent |
| Average lift |
14.4 kg |
45.7 kg |
-31.3 kg |
-69% |
| Elite lift |
34.3 kg |
83.2 kg |
-49 kg |
-59% |
| Average bodyweight |
64.8 kg |
65.2 kg |
-0.4 kg |
-1% |
| Lifts analysed |
0 |
23,080 |
-23,080 |
-100% |
