Cable Reverse Fly vs One Arm Cable Bicep Curl

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric Cable Reverse Fly One Arm Cable Bicep Curl Difference Percent
Daily count 7 16 -9 -56%
Total lifts entered 41,251 61,838 -20,587 -33%

Male Comparison

Metric Cable Reverse Fly One Arm Cable Bicep Curl Difference Percent
Average lift 61.7 lb 71.8 lb -10.2 lb -14%
Elite lift 164.7 lb 210.2 lb -45.5 lb -22%
Average bodyweight 171.3 lb 171.7 lb -0.4 lb -0%
Lifts analysed 0 2,057 -2,057 -100%

Female Comparison

Metric Cable Reverse Fly One Arm Cable Bicep Curl Difference Percent
Average lift 31.7 lb 35 lb -3.3 lb -9%
Elite lift 75.5 lb 109.7 lb -34.1 lb -31%
Average bodyweight 142.8 lb 141.1 lb 1.6 lb 1%
Lifts analysed 0 307 -307 -100%