Cable Reverse Fly vs One Arm Cable Bicep Curl
Overall Comparison
| Metric |
Cable Reverse Fly |
One Arm Cable Bicep Curl |
Difference |
Percent |
| Daily count |
7 |
16 |
-9 |
-56% |
| Total lifts entered |
41,251 |
61,838 |
-20,587 |
-33% |
Male Comparison
| Metric |
Cable Reverse Fly |
One Arm Cable Bicep Curl |
Difference |
Percent |
| Average lift |
28 kg |
32.6 kg |
-4.6 kg |
-14% |
| Elite lift |
74.7 kg |
95.3 kg |
-20.6 kg |
-22% |
| Average bodyweight |
77.7 kg |
77.9 kg |
-0.2 kg |
-0% |
| Lifts analysed |
0 |
2,057 |
-2,057 |
-100% |
Female Comparison
| Metric |
Cable Reverse Fly |
One Arm Cable Bicep Curl |
Difference |
Percent |
| Average lift |
14.4 kg |
15.9 kg |
-1.5 kg |
-9% |
| Elite lift |
34.3 kg |
49.7 kg |
-15.5 kg |
-31% |
| Average bodyweight |
64.8 kg |
64 kg |
0.7 kg |
1% |
| Lifts analysed |
0 |
307 |
-307 |
-100% |
