Cable Reverse Fly vs One Arm Pulldown
Overall Comparison
Metric |
Cable Reverse Fly |
One Arm Pulldown |
Difference |
Percent |
Daily count |
16 |
6 |
10 |
167% |
Total lifts entered |
41,244 |
3,259 |
37,985 |
1166% |
Male Comparison
Metric |
Cable Reverse Fly |
One Arm Pulldown |
Difference |
Percent |
Average lift |
61.7 lb |
83 lb |
-21.3 lb |
-26% |
Elite lift |
164.7 lb |
242.8 lb |
-78.1 lb |
-32% |
Average bodyweight |
171.3 lb |
176.1 lb |
-4.8 lb |
-3% |
Lifts analysed |
0 |
0 |
0 |
- |
Female Comparison
Metric |
Cable Reverse Fly |
One Arm Pulldown |
Difference |
Percent |
Average lift |
31.7 lb |
30 lb |
1.7 lb |
6% |
Elite lift |
75.5 lb |
67.5 lb |
8.1 lb |
12% |
Average bodyweight |
142.8 lb |
141.6 lb |
1.2 lb |
1% |
Lifts analysed |
0 |
0 |
0 |
- |