Cable Reverse Fly vs One Arm Pulldown

Overall comparison

The daily number of cable reverse fly lifts entered on Strength Level is the same as the daily number of one arm pulldown lifts.

Metric Cable Reverse Fly One Arm Pulldown Difference Percent
Daily count 0 0 ↑0 ↑-
Total lifts entered 0 0 ↑0 ↑-

Male comparison

The average cable reverse fly entered by men on Strength Level is less heavy than the average one arm pulldown.

The bodyweight of men entering cable reverse fly lifts on Strength Level is on average less heavy than those entering one arm pulldown lifts.

Metric Cable Reverse Fly One Arm Pulldown Difference Percent
Average lift 61.7 lb 83 lb ↓21.3 lb ↓26%
Elite lift 164.7 lb 242.8 lb ↓78.1 lb ↓32%
Average bodyweight 171.3 lb 176.1 lb ↓4.8 lb ↓3%
Lifts analysed 0 0 ↑0 ↑-

Female comparison

The average cable reverse fly entered by women on Strength Level is heavier than the average one arm pulldown.

The bodyweight of women entering cable reverse fly lifts on Strength Level is on average heavier than those entering one arm pulldown lifts.

Metric Cable Reverse Fly One Arm Pulldown Difference Percent
Average lift 31.7 lb 30 lb ↑1.7 lb ↑6%
Elite lift 75.5 lb 67.5 lb ↑8.1 lb ↑12%
Average bodyweight 142.8 lb 141.6 lb ↑1.2 lb ↑1%
Lifts analysed 0 0 ↑0 ↑-