Cable Reverse Fly vs One Arm Pulldown
Overall Comparison
| Metric |
Cable Reverse Fly |
One Arm Pulldown |
Difference |
Percent |
| Daily count |
29 |
2 |
27 |
1350% |
| Total lifts entered |
41,143 |
3,249 |
37,894 |
1166% |
Male Comparison
| Metric |
Cable Reverse Fly |
One Arm Pulldown |
Difference |
Percent |
| Average lift |
28 kg |
37.6 kg |
-9.7 kg |
-26% |
| Elite lift |
74.7 kg |
110.1 kg |
-35.4 kg |
-32% |
| Average bodyweight |
77.7 kg |
79.9 kg |
-2.2 kg |
-3% |
| Lifts analysed |
0 |
0 |
0 |
- |
Female Comparison
| Metric |
Cable Reverse Fly |
One Arm Pulldown |
Difference |
Percent |
| Average lift |
14.4 kg |
13.6 kg |
0.8 kg |
6% |
| Elite lift |
34.3 kg |
30.6 kg |
3.7 kg |
12% |
| Average bodyweight |
64.8 kg |
64.2 kg |
0.5 kg |
1% |
| Lifts analysed |
0 |
0 |
0 |
- |
