Cable Reverse Fly vs One Arm Pulldown

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric Cable Reverse Fly One Arm Pulldown Difference Percent
Daily count 17 2 15 750%
Total lifts entered 41,104 3,243 37,861 1167%

Male Comparison

Metric Cable Reverse Fly One Arm Pulldown Difference Percent
Average lift 61.7 lb 83 lb -21.3 lb -26%
Elite lift 164.7 lb 242.8 lb -78.1 lb -32%
Average bodyweight 171.3 lb 176.1 lb -4.8 lb -3%
Lifts analysed 0 0 0 -

Female Comparison

Metric Cable Reverse Fly One Arm Pulldown Difference Percent
Average lift 31.7 lb 30 lb 1.7 lb 6%
Elite lift 75.5 lb 67.5 lb 8.1 lb 12%
Average bodyweight 142.8 lb 141.6 lb 1.2 lb 1%
Lifts analysed 0 0 0 -