Cable Reverse Fly vs One Arm Seated Cable Row
Overall Comparison
| Metric |
Cable Reverse Fly |
One Arm Seated Cable Row |
Difference |
Percent |
| Daily count |
7 |
27 |
-20 |
-74% |
| Total lifts entered |
41,251 |
14,536 |
26,715 |
184% |
Male Comparison
| Metric |
Cable Reverse Fly |
One Arm Seated Cable Row |
Difference |
Percent |
| Average lift |
28 kg |
58.7 kg |
-30.7 kg |
-52% |
| Elite lift |
74.7 kg |
117.7 kg |
-43 kg |
-37% |
| Average bodyweight |
77.7 kg |
79.2 kg |
-1.5 kg |
-2% |
| Lifts analysed |
0 |
370 |
-370 |
-100% |
Female Comparison
| Metric |
Cable Reverse Fly |
One Arm Seated Cable Row |
Difference |
Percent |
| Average lift |
14.4 kg |
27.7 kg |
-13.4 kg |
-48% |
| Elite lift |
34.3 kg |
54.7 kg |
-20.4 kg |
-37% |
| Average bodyweight |
64.8 kg |
64.5 kg |
0.2 kg |
0% |
| Lifts analysed |
0 |
0 |
0 |
- |
