Cable Reverse Fly vs One Arm Seated Cable Row

Overall Comparison

Metric Cable Reverse Fly One Arm Seated Cable Row Difference Percent
Daily count 15 17 -2 -12%
Total lifts entered 40,932 13,788 27,144 197%

Male Comparison

Metric Cable Reverse Fly One Arm Seated Cable Row Difference Percent
Average lift 61.7 lb 129.5 lb -67.8 lb -52%
Elite lift 164.7 lb 259.4 lb -94.7 lb -37%
Average bodyweight 171.3 lb 174.5 lb -3.3 lb -2%
Lifts analysed 0 370 -370 -100%

Female Comparison

Metric Cable Reverse Fly One Arm Seated Cable Row Difference Percent
Average lift 31.7 lb 61.1 lb -29.4 lb -48%
Elite lift 75.5 lb 120.6 lb -45.1 lb -37%
Average bodyweight 142.8 lb 142.3 lb 0.5 lb 0%
Lifts analysed 0 0 0 -