Cable Reverse Fly vs One Arm Seated Cable Row
Overall Comparison
Metric |
Cable Reverse Fly |
One Arm Seated Cable Row |
Difference |
Percent |
Daily count |
15 |
17 |
-2 |
-12% |
Total lifts entered |
40,932 |
13,788 |
27,144 |
197% |
Male Comparison
Metric |
Cable Reverse Fly |
One Arm Seated Cable Row |
Difference |
Percent |
Average lift |
61.7 lb |
129.5 lb |
-67.8 lb |
-52% |
Elite lift |
164.7 lb |
259.4 lb |
-94.7 lb |
-37% |
Average bodyweight |
171.3 lb |
174.5 lb |
-3.3 lb |
-2% |
Lifts analysed |
0 |
370 |
-370 |
-100% |
Female Comparison
Metric |
Cable Reverse Fly |
One Arm Seated Cable Row |
Difference |
Percent |
Average lift |
31.7 lb |
61.1 lb |
-29.4 lb |
-48% |
Elite lift |
75.5 lb |
120.6 lb |
-45.1 lb |
-37% |
Average bodyweight |
142.8 lb |
142.3 lb |
0.5 lb |
0% |
Lifts analysed |
0 |
0 |
0 |
- |