Cable Reverse Fly vs Reverse Grip Tricep Pushdown
Overall Comparison
| Metric | Cable Reverse Fly | Reverse Grip Tricep Pushdown | Difference | Percent |
|---|---|---|---|---|
| Daily count | 7 | 6 | 1 | 17% |
| Total lifts entered | 41,251 | 26,079 | 15,172 | 58% |
Male Comparison
| Metric | Cable Reverse Fly | Reverse Grip Tricep Pushdown | Difference | Percent |
|---|---|---|---|---|
| Average lift | 28 kg | 48.3 kg | -20.4 kg | -42% |
| Elite lift | 74.7 kg | 114.3 kg | -39.6 kg | -35% |
| Average bodyweight | 77.7 kg | 77.5 kg | 0.2 kg | 0% |
| Lifts analysed | 0 | 340 | -340 | -100% |
Female Comparison
| Metric | Cable Reverse Fly | Reverse Grip Tricep Pushdown | Difference | Percent |
|---|---|---|---|---|
| Average lift | 14.4 kg | 32 kg | -17.6 kg | -55% |
| Elite lift | 34.3 kg | 82.7 kg | -48.4 kg | -59% |
| Average bodyweight | 64.8 kg | 65 kg | -0.3 kg | -0% |
| Lifts analysed | 0 | 0 | 0 | - |