Cable Reverse Fly vs Standing Cable Crunch
Overall Comparison
| Metric |
Cable Reverse Fly |
Standing Cable Crunch |
Difference |
Percent |
| Daily count |
7 |
3 |
4 |
133% |
| Total lifts entered |
41,228 |
1,918 |
39,310 |
2050% |
Male Comparison
| Metric |
Cable Reverse Fly |
Standing Cable Crunch |
Difference |
Percent |
| Average lift |
28 kg |
78.2 kg |
-50.2 kg |
-64% |
| Elite lift |
74.7 kg |
169.2 kg |
-94.5 kg |
-56% |
| Average bodyweight |
77.7 kg |
77.5 kg |
0.2 kg |
0% |
| Lifts analysed |
0 |
0 |
0 |
- |
Female Comparison
| Metric |
Cable Reverse Fly |
Standing Cable Crunch |
Difference |
Percent |
| Average lift |
14.4 kg |
62.8 kg |
-48.4 kg |
-77% |
| Elite lift |
34.3 kg |
154.9 kg |
-120.7 kg |
-78% |
| Average bodyweight |
64.8 kg |
65.3 kg |
-0.5 kg |
-1% |
| Lifts analysed |
0 |
0 |
0 |
- |
