Cable Reverse Fly vs Standing Cable Crunch
Overall Comparison
Metric |
Cable Reverse Fly |
Standing Cable Crunch |
Difference |
Percent |
Daily count |
72 |
2 |
70 |
3500% |
Total lifts entered |
41,215 |
1,915 |
39,300 |
2052% |
Male Comparison
Metric |
Cable Reverse Fly |
Standing Cable Crunch |
Difference |
Percent |
Average lift |
61.7 lb |
172.4 lb |
-110.7 lb |
-64% |
Elite lift |
164.7 lb |
373 lb |
-208.3 lb |
-56% |
Average bodyweight |
171.3 lb |
170.8 lb |
0.5 lb |
0% |
Lifts analysed |
0 |
0 |
0 |
- |
Female Comparison
Metric |
Cable Reverse Fly |
Standing Cable Crunch |
Difference |
Percent |
Average lift |
31.7 lb |
138.5 lb |
-106.8 lb |
-77% |
Elite lift |
75.5 lb |
341.5 lb |
-266 lb |
-78% |
Average bodyweight |
142.8 lb |
143.9 lb |
-1.2 lb |
-1% |
Lifts analysed |
0 |
0 |
0 |
- |