Cable Reverse Fly vs Tricep Rope Pushdown
Overall Comparison
Metric |
Cable Reverse Fly |
Tricep Rope Pushdown |
Difference |
Percent |
Daily count |
16 |
102 |
-86 |
-84% |
Total lifts entered |
41,244 |
212,900 |
-171,656 |
-81% |
Male Comparison
Metric |
Cable Reverse Fly |
Tricep Rope Pushdown |
Difference |
Percent |
Average lift |
61.7 lb |
103.8 lb |
-42.1 lb |
-41% |
Elite lift |
164.7 lb |
215.1 lb |
-50.4 lb |
-23% |
Average bodyweight |
171.3 lb |
171.3 lb |
-0 lb |
-0% |
Lifts analysed |
0 |
34,931 |
-34,931 |
-100% |
Female Comparison
Metric |
Cable Reverse Fly |
Tricep Rope Pushdown |
Difference |
Percent |
Average lift |
31.7 lb |
58.2 lb |
-26.5 lb |
-46% |
Elite lift |
75.5 lb |
123.9 lb |
-48.3 lb |
-39% |
Average bodyweight |
142.8 lb |
142.4 lb |
0.3 lb |
0% |
Lifts analysed |
0 |
5,253 |
-5,253 |
-100% |