Cable Shrug vs Cable Bicep Curl
Overall Comparison
Metric |
Cable Shrug |
Cable Bicep Curl |
Difference |
Percent |
Daily count |
3 |
106 |
-103 |
-97% |
Total lifts entered |
4,807 |
163,562 |
-158,755 |
-97% |
Male Comparison
Metric |
Cable Shrug |
Cable Bicep Curl |
Difference |
Percent |
Average lift |
88.4 kg |
51.4 kg |
37 kg |
72% |
Elite lift |
184.6 kg |
115.2 kg |
69.4 kg |
60% |
Average bodyweight |
79 kg |
77 kg |
2 kg |
3% |
Lifts analysed |
0 |
6,903 |
-6,903 |
-100% |
Female Comparison
Metric |
Cable Shrug |
Cable Bicep Curl |
Difference |
Percent |
Average lift |
46.2 kg |
27.2 kg |
19.1 kg |
70% |
Elite lift |
108.2 kg |
64.3 kg |
43.9 kg |
68% |
Average bodyweight |
66.3 kg |
64.8 kg |
1.4 kg |
2% |
Lifts analysed |
0 |
1,010 |
-1,010 |
-100% |