Cable Shrug vs Cable Bicep Curl

Overall Comparison

Metric Cable Shrug Cable Bicep Curl Difference Percent
Daily count 3 106 -103 -97%
Total lifts entered 4,807 163,562 -158,755 -97%

Male Comparison

Metric Cable Shrug Cable Bicep Curl Difference Percent
Average lift 88.4 kg 51.4 kg 37 kg 72%
Elite lift 184.6 kg 115.2 kg 69.4 kg 60%
Average bodyweight 79 kg 77 kg 2 kg 3%
Lifts analysed 0 6,903 -6,903 -100%

Female Comparison

Metric Cable Shrug Cable Bicep Curl Difference Percent
Average lift 46.2 kg 27.2 kg 19.1 kg 70%
Elite lift 108.2 kg 64.3 kg 43.9 kg 68%
Average bodyweight 66.3 kg 64.8 kg 1.4 kg 2%
Lifts analysed 0 1,010 -1,010 -100%