Cable Shrug vs Cable Bicep Curl
Overall Comparison
| Metric |
Cable Shrug |
Cable Bicep Curl |
Difference |
Percent |
| Daily count |
1 |
127 |
-126 |
-99% |
| Total lifts entered |
4,847 |
165,645 |
-160,798 |
-97% |
Male Comparison
| Metric |
Cable Shrug |
Cable Bicep Curl |
Difference |
Percent |
| Average lift |
194.9 lb |
113.4 lb |
81.6 lb |
72% |
| Elite lift |
406.9 lb |
254 lb |
152.9 lb |
60% |
| Average bodyweight |
174.1 lb |
169.8 lb |
4.3 lb |
3% |
| Lifts analysed |
0 |
6,903 |
-6,903 |
-100% |
Female Comparison
| Metric |
Cable Shrug |
Cable Bicep Curl |
Difference |
Percent |
| Average lift |
101.9 lb |
59.9 lb |
42 lb |
70% |
| Elite lift |
238.6 lb |
141.8 lb |
96.8 lb |
68% |
| Average bodyweight |
146.1 lb |
142.9 lb |
3.2 lb |
2% |
| Lifts analysed |
0 |
1,010 |
-1,010 |
-100% |
