Cable Shrug vs Cable Crunch
Overall Comparison
| Metric |
Cable Shrug |
Cable Crunch |
Difference |
Percent |
| Daily count |
5 |
17 |
-12 |
-71% |
| Total lifts entered |
4,864 |
94,380 |
-89,516 |
-95% |
Male Comparison
| Metric |
Cable Shrug |
Cable Crunch |
Difference |
Percent |
| Average lift |
194.9 lb |
168.9 lb |
26.1 lb |
15% |
| Elite lift |
406.9 lb |
386.4 lb |
20.5 lb |
5% |
| Average bodyweight |
174.1 lb |
169.8 lb |
4.4 lb |
3% |
| Lifts analysed |
0 |
2,087 |
-2,087 |
-100% |
Female Comparison
| Metric |
Cable Shrug |
Cable Crunch |
Difference |
Percent |
| Average lift |
101.9 lb |
126.5 lb |
-24.6 lb |
-19% |
| Elite lift |
238.6 lb |
303.8 lb |
-65.2 lb |
-21% |
| Average bodyweight |
146.1 lb |
142.9 lb |
3.2 lb |
2% |
| Lifts analysed |
0 |
456 |
-456 |
-100% |
