Cable Shrug vs Cable Crunch

Overall Comparison

Metric Cable Shrug Cable Crunch Difference Percent
Daily count 15 26 -11 -42%
Total lifts entered 4,804 93,542 -88,738 -95%

Male Comparison

Metric Cable Shrug Cable Crunch Difference Percent
Average lift 194.9 lb 168.9 lb 26.1 lb 15%
Elite lift 406.9 lb 386.4 lb 20.5 lb 5%
Average bodyweight 174.1 lb 169.8 lb 4.4 lb 3%
Lifts analysed 0 2,087 -2,087 -100%

Female Comparison

Metric Cable Shrug Cable Crunch Difference Percent
Average lift 101.9 lb 126.5 lb -24.6 lb -19%
Elite lift 238.6 lb 303.8 lb -65.2 lb -21%
Average bodyweight 146.1 lb 142.9 lb 3.2 lb 2%
Lifts analysed 0 456 -456 -100%