Cable Shrug vs Cable External Rotation

Overall comparison

The daily number of cable shrug lifts entered on Strength Level is the same as the daily number of cable external rotation lifts.

Metric Cable Shrug Cable External Rotation Difference Percent
Daily count 0 0 ↑0 ↑-
Total lifts entered 0 0 ↑0 ↑-

Male comparison

The average cable shrug entered by men on Strength Level is heavier than the average cable external rotation.

The bodyweight of men entering cable shrug lifts on Strength Level is on average heavier than those entering cable external rotation lifts.

Metric Cable Shrug Cable External Rotation Difference Percent
Average lift 194.9 lb 41.5 lb ↑153.4 lb ↑370%
Elite lift 406.9 lb 111.7 lb ↑295.2 lb ↑264%
Average bodyweight 174.1 lb 168.8 lb ↑5.4 lb ↑3%
Lifts analysed 0 0 ↑0 ↑-

Female comparison

The average cable shrug entered by women on Strength Level is heavier than the average cable external rotation.

The bodyweight of women entering cable shrug lifts on Strength Level is on average heavier than those entering cable external rotation lifts.

Metric Cable Shrug Cable External Rotation Difference Percent
Average lift 101.9 lb 28.8 lb ↑73.1 lb ↑254%
Elite lift 238.6 lb 74.7 lb ↑163.9 lb ↑219%
Average bodyweight 146.1 lb 142.6 lb ↑3.5 lb ↑2%
Lifts analysed 0 0 ↑0 ↑-