Cable Shrug vs Cable External Rotation
Overall Comparison
Metric |
Cable Shrug |
Cable External Rotation |
Difference |
Percent |
Daily count |
15 |
4 |
11 |
275% |
Total lifts entered |
4,804 |
3,996 |
808 |
20% |
Male Comparison
Metric |
Cable Shrug |
Cable External Rotation |
Difference |
Percent |
Average lift |
88.4 kg |
18.8 kg |
69.6 kg |
370% |
Elite lift |
184.6 kg |
50.7 kg |
133.9 kg |
264% |
Average bodyweight |
79 kg |
76.6 kg |
2.4 kg |
3% |
Lifts analysed |
0 |
0 |
0 |
- |
Female Comparison
Metric |
Cable Shrug |
Cable External Rotation |
Difference |
Percent |
Average lift |
46.2 kg |
13.1 kg |
33.1 kg |
254% |
Elite lift |
108.2 kg |
33.9 kg |
74.3 kg |
219% |
Average bodyweight |
66.3 kg |
64.7 kg |
1.6 kg |
2% |
Lifts analysed |
0 |
0 |
0 |
- |