Cable Shrug vs Cable External Rotation

Overall Comparison

Metric Cable Shrug Cable External Rotation Difference Percent
Daily count 15 4 11 275%
Total lifts entered 4,804 3,996 808 20%

Male Comparison

Metric Cable Shrug Cable External Rotation Difference Percent
Average lift 88.4 kg 18.8 kg 69.6 kg 370%
Elite lift 184.6 kg 50.7 kg 133.9 kg 264%
Average bodyweight 79 kg 76.6 kg 2.4 kg 3%
Lifts analysed 0 0 0 -

Female Comparison

Metric Cable Shrug Cable External Rotation Difference Percent
Average lift 46.2 kg 13.1 kg 33.1 kg 254%
Elite lift 108.2 kg 33.9 kg 74.3 kg 219%
Average bodyweight 66.3 kg 64.7 kg 1.6 kg 2%
Lifts analysed 0 0 0 -