Cable Shrug vs Cable External Rotation
Overall Comparison
| Metric |
Cable Shrug |
Cable External Rotation |
Difference |
Percent |
| Daily count |
1 |
3 |
-2 |
-67% |
| Total lifts entered |
4,846 |
4,059 |
787 |
19% |
Male Comparison
| Metric |
Cable Shrug |
Cable External Rotation |
Difference |
Percent |
| Average lift |
194.9 lb |
41.5 lb |
153.4 lb |
370% |
| Elite lift |
406.9 lb |
111.7 lb |
295.2 lb |
264% |
| Average bodyweight |
174.1 lb |
168.8 lb |
5.4 lb |
3% |
| Lifts analysed |
0 |
0 |
0 |
- |
Female Comparison
| Metric |
Cable Shrug |
Cable External Rotation |
Difference |
Percent |
| Average lift |
101.9 lb |
28.8 lb |
73.1 lb |
254% |
| Elite lift |
238.6 lb |
74.7 lb |
163.9 lb |
219% |
| Average bodyweight |
146.1 lb |
142.6 lb |
3.5 lb |
2% |
| Lifts analysed |
0 |
0 |
0 |
- |
