Cable Shrug vs Cable Kickback
Overall Comparison
| Metric |
Cable Shrug |
Cable Kickback |
Difference |
Percent |
| Daily count |
1 |
15 |
-14 |
-93% |
| Total lifts entered |
4,847 |
27,979 |
-23,132 |
-83% |
Male Comparison
| Metric |
Cable Shrug |
Cable Kickback |
Difference |
Percent |
| Average lift |
88.4 kg |
19.7 kg |
68.7 kg |
348% |
| Elite lift |
184.6 kg |
46.3 kg |
138.3 kg |
299% |
| Average bodyweight |
79 kg |
76.4 kg |
2.6 kg |
3% |
| Lifts analysed |
0 |
0 |
0 |
- |
Female Comparison
| Metric |
Cable Shrug |
Cable Kickback |
Difference |
Percent |
| Average lift |
46.2 kg |
27.2 kg |
19 kg |
70% |
| Elite lift |
108.2 kg |
73.8 kg |
34.4 kg |
47% |
| Average bodyweight |
66.3 kg |
61.1 kg |
5.2 kg |
8% |
| Lifts analysed |
0 |
505 |
-505 |
-100% |
