Cable Shrug vs Cable Kickback
Overall Comparison
| Metric |
Cable Shrug |
Cable Kickback |
Difference |
Percent |
| Daily count |
1 |
15 |
-14 |
-93% |
| Total lifts entered |
4,847 |
27,979 |
-23,132 |
-83% |
Male Comparison
| Metric |
Cable Shrug |
Cable Kickback |
Difference |
Percent |
| Average lift |
194.9 lb |
43.5 lb |
151.4 lb |
348% |
| Elite lift |
406.9 lb |
102 lb |
304.9 lb |
299% |
| Average bodyweight |
174.1 lb |
168.4 lb |
5.7 lb |
3% |
| Lifts analysed |
0 |
0 |
0 |
- |
Female Comparison
| Metric |
Cable Shrug |
Cable Kickback |
Difference |
Percent |
| Average lift |
101.9 lb |
59.9 lb |
41.9 lb |
70% |
| Elite lift |
238.6 lb |
162.7 lb |
75.9 lb |
47% |
| Average bodyweight |
146.1 lb |
134.7 lb |
11.4 lb |
8% |
| Lifts analysed |
0 |
505 |
-505 |
-100% |
