Cable Shrug vs Cable Lateral Raise
Overall Comparison
| Metric |
Cable Shrug |
Cable Lateral Raise |
Difference |
Percent |
| Daily count |
5 |
42 |
-37 |
-88% |
| Total lifts entered |
4,864 |
143,785 |
-138,921 |
-97% |
Male Comparison
| Metric |
Cable Shrug |
Cable Lateral Raise |
Difference |
Percent |
| Average lift |
88.4 kg |
18.3 kg |
70.1 kg |
383% |
| Elite lift |
184.6 kg |
57.6 kg |
126.9 kg |
220% |
| Average bodyweight |
79 kg |
77.2 kg |
1.8 kg |
2% |
| Lifts analysed |
0 |
2,332 |
-2,332 |
-100% |
Female Comparison
| Metric |
Cable Shrug |
Cable Lateral Raise |
Difference |
Percent |
| Average lift |
46.2 kg |
9.6 kg |
36.6 kg |
382% |
| Elite lift |
108.2 kg |
21.9 kg |
86.4 kg |
395% |
| Average bodyweight |
66.3 kg |
63.7 kg |
2.6 kg |
4% |
| Lifts analysed |
0 |
0 |
0 |
- |
